Marcy MWM 1600 Power Booster 3-Position Personal Trainer

The MWM 1600 is all about versatility, featuring a wide array of resistance settings, high and low pulley stations, and a host of straps, bars, and extensions. The MWM 1600 also includes detailed descriptions of eleven different exercises so you’ll be ready to start your routine right away. All of these features make it easy to work all major muscle groups and develop a robust, thorough full-body workout routine.

Beyond versatility, the MWM will exceed your comfort expectations. The machine’s roller pads and upholstery provide both great support and lasting durability, even through the most strenuous workouts. Plus, with the charcoal powder coated finish and stylish design, the MWM 1600 is an attractive addition to your home gym.

Features:

• Heavy-duty steel frame
• Compact and easy to use
• Works all major muscle groups
• 50-pound weight stack generates 200 pounds of resistance
• Three position Power Booster creates 30 different resistance settings
• High and low pulley stations
• Includes arched lat bar, chain extension, ankle strap, and shiver bar

About Variable Resistance Machines
Despite the competition from trendy new fitness inventions, variable resistance machine lifting continues to be a popular option for home strength training. Machine weights offer a special benefit in strength training because they are a safer option and require less balance and coordination. These benefits make machine weights a good choice for novice, senior or recreational athletes or any individual exercising alone. Also, since machine weights are particularly good for isolating key muscles, machines are the best choice for rehabilitating injured athletes. Still, variable resistance machines must be used properly. However, unlike free weights, machines are designed to help limit and guide movements, minimizing the risk of muscle or joint damage. Plus, with a single variable resistance machine, a wide array of exercises can be performed and, unlike free weights, machine routines are far more intuitive and safe. Whether you want to focus on the abdomen, arms, chest, legs, or any other muscle group, a variable resistance weight machine can help you maximize your strength training goals while minimizing your risk of personal injury.