Ankle and wrist weights add resistance to walking, leg raises, glute work and aerobics without needing a gym. We stock soft strap weights, adjustable sets and weighted vests from Body Sculpture, Axox, York Fitness and LiveUp.
Fixed pairs are simple to use and come in light weights for toning and rehab. Adjustable ankle weights let you add or remove inserts as you get stronger, and a weighted vest spreads the load across your upper body for walking, running and bodyweight training. WhatsApp us on +971 50 977 3612 if you need help choosing.
What weight of ankle weights should I start with?
Start light, about 0.5 to 1 kg per ankle, for walking and toning. Adjustable 2 kg sets let you build up gradually.
Can I use the same weights on my wrists and ankles?
Many soft strap weights fit both. Check the listing, as some models are sized for wrists only.

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