Insight Fitness Leg Curl SA015D

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The leg curl is a basic isolation exercise the targets two primary muscle groups: the calf muscles (gastrocnemius and soleus muscles) and the hamstrings(the biceps fumoirs, semitendinosus, and semimembranosus muscles).

Leg curls are performed on a gym bench with a levered lifting bar at the foot end of the machine. The classic version of the exercise is done lying flat on your stomach with your ankles tucked under a padded roller.