Body Solid FID Bench GFID31 with Leg Hold Down

The Body-Solid Flat/Incline/Decline Bench is designed with a compact base frame to seamlessly fit into Smith Machines, Power Racks, and Multi-Press Racks. This design ensures optimal form and positioning for incline and shoulder press exercises within any rack setup. It features an enhanced design with a ladder-style back pad that adjusts quickly and securely across six positions. Additionally, the seat pad adjusts to eight positions, accommodating users of various sizes for bent knee sit-ups and ab crunches with proper support for the lower back and hip flexors. The bench includes a T-bar Leg Hold Down Attachment, durable DuraFirm™ Upholstery, and wheels for easy movement.

Body Focus Areas:

• Abs
• Pectorals
• Shoulders
• Triceps

Exercises:

• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Deltoid Raise
• Shoulder Press
• Bent Over Row
• Ab Crunch
• Oblique Bend
• Biceps Curl (seated)
• Tricep Kickback
• Dip
• Reverse Fly