HIIT training has taken at-home exercise to new heights in recent years, as more and more people are looking to squeeze short but high-intensity workouts into their busy schedule.

Kick up your everyday cardio workout with the ProForm cardio HIIT trainer. Combining the vertical motion of a stepper with the smooth, low-impact motion of an elliptical, you’ll feel like you just climbed a mountain–because you just did. Using HIIT (high intensity interval training), you’ll power through a challenging workout to drop some serious calories. Hop on, plug in your favorite music and get moving. You’ll HIIT your goals in no time!