Here are the key features of a speed rope:

• Lightweight: Designed with lightweight materials for faster rotations and increased speed.
• Adjustable Length: Typically adjustable to accommodate different heights and preferences.
• Durable: Made from durable materials like PVC or steel cables for long-lasting use.
• Smooth Rotation: Bearings or ball joints in the handles ensure smooth rotation, minimizing tangling.
• Cardio and Agility: Ideal for improving cardiovascular fitness, agility, and coordination through fast-paced jumping.

Speed ropes are popular among athletes and fitness enthusiasts looking to improve their speed, endurance, and overall fitness levels effectively.