The Bowflex LateralX LX5i improves your mobility through variable movements. The possibility of moving in three different directions enables you to stimulate different muscles and therefore train your whole body. Both grips give you a safe hold and with the dynamic grips you can exercise even more muscles. Exercising on the LX5i is joint-friendly and you burn 39% more calories in only 16min as you would on a normal crosstrainer. The crosstrainer has powerful spring pedals for a comfortable run.