Extra-large martial arts training bag with high-quality striking surface Durable vinyl cover and high-density foam fill is tough yet forgiving Low-profile base and ultra-stable weight distribution Fills with either sand or water; weighs roughly 270 pounds when filled Stands 69 inches tall and measures a full 18 inches in diameter

• Extra-large martial arts training bag
• Comes with a high-quality striking surface
• Durable vinyl cover and high-density foam fill
• Low-profile base and ultra-stable weight distribution
• Fills with either sand or water
• Weighs roughly 270 pounds when filled

The original BOB – Body Opponent Bag is a life-like mannequin with a vinyl “skin” for more realistic self-defense training. It’s a great partner for sparring techniques or target work. BOB has seven height settings ranging from 60 to 78 inches tall. BOB is a great choice for punches and strikes. Designed for use in the home. Look for the BOB XL, which has a longer torso and allows for more training options, such as kicks.

• Made from heavy-duty, heavy-gauge tubular steel
• A ball-bearing swivel is included for quick bag movement
• Features a speed bag platform on one side
• Space to hang a heavy bag on the other side
• It vertically adjusts from 67″ to 79″
• Bag Weight: 100lbs

• Portable Item
• Easy to handle
• Works on even floors
• It can be filled with sand or water
• The base is more stable with sand
• Perfect for adults
• Item Weight: 10 Kilograms