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It is an excellent way to build your garage gym in UAE as people don’t have much time to go out for a gym. Saving time in such places is quite challenging so to overcome this issue, people are building garage gym in UAE.
However, with careful planning and the right equipment, you can create a space that motivates you to achieve your fitness goals. So, here, in this blog, we are focusing on everything you need to know to build your garage gym in UAE (Dubai).
Things To Know Before You Build Your Garage Gym In UAE
Here, you will get to know in details about how to build your garage gym in UAE (Dubai) in easy ways. Below mentioned will be the great requirements when you plan to build your garage gym in UAE:
I. Equipments You Need to Build Garage Gym:
Depending on your fitness routine in gym, you can choose your equipments based on your budget and goals. Here, you will get to know about some essential equipment that will definitely going to be fit and help to build your garage gym in UAE:
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Olympic Barbell:
An Olympic barbell is a must-have for any garage gym. It’s the standard barbell used in weightlifting competitions and allows you to perform a variety of exercises such as deadlifts, squats, and bench presses. So, get the best barbell with a minimum weight capacity of 500 pounds as well as good knurling for grip.
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Power Rack:
A power rack is the centre piece of any garage gym. It allows you to perform squats, bench presses, pull-ups, and other exercises safely and effectively. Look for a sturdy, heavy-duty rack that can handle the weight you plan to lift. A good power rack should have safety bars, J-hooks, and an adjustable chin-up bar.
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Weight Plates:
You’ll need weight plates to load your barbell for various exercises. Try to find the best set of weight plates that exactly matches the weight capacity of your barbell. Olympic weight plates are not much bigger in size. It is just 2 inches in diameter and it also comes in different sizes varying from 2.5 to pounds.
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Adjustable Bench:
An adjustable bench is necessary for performing incline, decline, and flat bench presses. Look for a bench with a sturdy frame, adjustable backrest, and a weight capacity that matches your power rack.
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Dumbbells:
Dumbbells are versatile equipment that allows you to perform a variety of exercises. You can try different adjustable dumbbells that will allow you to change the weights as per your wish that too within seconds. Or, you can also invest in a set of fixed weight dumbbells.
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Cardio Equipment:
Cardio equipment is optional but can be a useful addition to your garage gym. Equipments like stationary bikes, treadmills and rowing machines are also excellent options to get maintain heart rate up and burning calories. Always look for a machine that suits your targeted fitness goals and budget.
II. Assess Your Space
Before you plan to buy equipments for setting up garage gym in UAE, you need to assess the available space you have. A garage gym can range from a few pieces of equipment to a full-fledged training centre. Keep in mind the total space you have for setting a garage gym and how much space do you need to fit in that space. Consider the below things before you confirm the space:
- Flooring: Concrete is the most common flooring for a garage gym, but it can be hard on your joints. If you plan to lift weights, invest in gym flooring to protect your floors and equipment. Foam mats or rubber mats are quite ideal when it comes to absorb shock and also helps in reducing noise.
- Ceiling Height: Make sure you have enough- clearance for any equipment you plan to use. Generally, home gyms in UAE requires at least 8-10 feet of clearance for accessing the gym.
- Climate Control: Depending on where you live, a garage gym can be hot, cold, or humid. Make sure that you also consider installing heating unit or air conditioner or even investing in portable fans or space heaters.
After clearing all the things mentioned above in your mind, you can start thinking about the storage solutions.
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III. Storage Solutions
Last, but not the least, you will need a place to store your equipment. Make sure you invest in dumbbell racks, a set of weight plate holders as well as barbell holders. These will help your keep things organized and also you can keep it tidy all the time.
Conclusion:
Building a garage gym is an excellent way to prioritize your fitness journey and take control of your health, and Fit Emirates is the perfect partner to help you achieve your fitness goals. So, in order to build your garage gym in UAE, all you need is to follow the above points mentioned here.
If you have great planning in your mind and have right equipment for fitness, you can create a space that will inspire and motivate you to take on your workouts passionately. Whether it is about weight racks, cardio equipment, accessories and resistance bands, Fit Emirates is here for you. We provide a vast selection of quality fitness gear that will meet all your needs that too in your budget.
If you have Fit Emirates by your side, you can now easily create the perfect gym that caters to your unique fitness. This gives great preferences to your lifestyle. So, stop waiting for anything, start your journey today and make sure that you experience the benefits of having a gym in your home or build your garage gym in UAE.
