The ProForm Balance Training Ball combines key elements of fitness training into a single, efficient workout. By providing an unstable platform, it engages more muscles during exercises. This versatile product can be used with the ball or pod side up, offering effective training for balance, strength, agility, plyometrics, and cardio.
When used pod-side up, it increases the challenge by requiring strength and balance to complete exercises effectively on the platform. It can also be used independently as a standalone ball. This trainer offers a comprehensive total body workout that is both enjoyable and stimulating.
Included with the trainer are a hand pump and Workout DVD designed to maximize training effectiveness.
