First Degree Fitness Fluid Power ERG

The First Degree Fitness Fluid Power ERG is a top-tier rowing machine designed to offer an elite workout experience with innovative fluid resistance technology. Built for both commercial and home gym settings, it delivers a smooth, realistic rowing motion that mimics the feel of rowing on water. Perfect for athletes and fitness enthusiasts seeking to improve endurance, strength, and cardiovascular health, the Fluid Power ERG is engineered to provide an exceptional full-body workout.

Key Features:

• Fluid Resistance Technology: The Fluid Power ERG uses First Degree Fitness’ patented Fluid Resistance System to deliver a dynamic, smooth, and natural rowing experience. The water-based resistance provides a variable workout, adjusting with your intensity, and delivering progressive resistance throughout the entire stroke. This system allows users to change resistance levels by adjusting the amount of water in the tank, creating a truly customizable workout experience.
• Ergonomic Design: The Fluid Power ERG is designed with comfort and efficiency in mind. The ergonomic handle, adjustable footrests, and contoured seat ensure a comfortable and supportive workout. The handle is crafted to allow for a firm, secure grip during intense rowing sessions, while the footrests with separate straps ensure proper positioning for optimal stroke technique.
• Sturdy Construction: Built with a strong, durable frame and top-quality materials, the Fluid Power ERG is engineered to withstand heavy use in both commercial and home environments. The sturdy design ensures maximum stability and longevity.
• Adjustable Resistance: The resistance level can be easily adjusted via the Fluid Resistance Tank. By turning the yellow resistance knob, you can modify the intensity of your workout to match your fitness level or training goals, making it suitable for users at all levels, from beginners to professional athletes.
• Quiet and Smooth Operation: Thanks to the Fluid Resistance System and precision engineering, the Fluid Power ERG delivers a quiet and smooth rowing motion. The rower operates silently, making it ideal for home use without disturbing your environment.
• Large Performance Console: The integrated performance console provides key workout data, including time, distance, strokes per minute, calories burned, total strokes, and heart rate (optional with a chest strap). The console helps you track your performance and stay motivated throughout your workout.
• Heart Rate Monitoring (Optional): The Fluid Power ERG is compatible with an optional heart rate monitor (chest strap and receiver sold separately). This feature allows you to track your heart rate and ensure you stay within your target heart rate zone for maximum workout efficiency.
• Smooth Rail System: The rower features a precision-engineered rail system that ensures a smooth and comfortable motion. The rails allow for smooth gliding of the seat, making for a seamless rowing stroke and minimizing wear and tear.
• Compact Design with Easy Storage: The Fluid Power ERG is designed with a compact footprint, and it can be stored upright to save space when not in use. This makes it ideal for smaller workout areas, allowing users to store it away easily.
• Max. User Weight: The Fluid Power ERG supports a maximum user weight of 150 kg (330 lbs), making it suitable for a wide range of users.

Specifications:

• Dimensions (Set-up): (L) 213 cm x (W) 56 cm x (H) 54 cm
• Dimensions (Folded): (L) 56 cm x (W) 56 cm x (H) 213 cm
• Max. User Weight: 150 kg (330 lbs)

Benefits:

• Full-Body Workout: The Fluid Power ERG engages the entire body, including the legs, core, and upper body. This makes it an efficient cardiovascular workout and an excellent choice for burning calories, improving endurance, and toning muscles.
• Customizable Resistance: With the Fluid Resistance System, you can adjust the intensity of your workout, allowing you to progressively challenge yourself and track your fitness improvements over time.
• Low-Impact Training: Rowing provides a low-impact workout, which is easy on the joints while still providing a challenging workout that improves strength and cardiovascular fitness.
• Durable and Reliable: With its sturdy construction, this rower is designed to withstand frequent use and deliver consistent performance over time.

The First Degree Fitness Fluid Power ERG is ideal for individuals or facilities looking for a high-performance rowing machine that combines durability, advanced technology, and exceptional ergonomics. Whether you’re training for endurance, strength, or cardiovascular fitness, the Fluid Power ERG provides a smooth, customizable, and effective rowing experience that can help you reach your fitness goals.