Body Solid EXM2500S Home Gym

It’s easy to see why the EXM2500S Home Gym garners praise from both leading consumer and fitness magazines. This versatile exercise machine is designed for simplicity, top performance, and affordability. It features high-quality components such as fiberglass-reinforced nylon pulleys, oversized hardware, and 2″ x 4″ x 12 gauge high-tensile strength steel.

Equipped with 210 lbs. of precisely machined cast iron resistance, the EXM2500S can handle even the most intense strength training routines. Its biomechanically designed stations promote rapid muscle growth and definition.

The machine boasts an impressive range of mechanical and ergonomic features, reflecting its user-centered design. It offers more features, stations, and overall value than many other gyms on the market, including Leg Extension/Leg Curl, Lat Pull Down, Seated Row, and Ab Crunch stations.

Stations:

• Upper Pulley: Ideal for high-pulley exercises like lat pulldowns and tricep extensions.
• Press Arms: For bench and shoulder presses, featuring neutral grip handles for added variation.
• Middle Pulley: Used for seated tricep extensions, standing rows, ab crunches, and more.
• Pec Station: For rear delt flys or pec flys with chest support.
• Leg Developer: Standard leg station for hamstring curls and knee extensions.
• Lower Pulley: Versatile for exercises such as shrugs, bicep curls, upright rows, and seated rows.

The EXM2500S also includes a built-in foot plate and an ankle cuff for additional exercises targeting the hips.

Options:

• GLP G Series Leg Press Attachment

Body Focus:

• Abs
• Biceps
• Delts
• Lats
• Obliques
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps
• Triceps

Exercises:

• Pec Fly
• Bench Press
• Incline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Standing Biceps Curl
• Tricep Press Down
• Tricep Extension
• Leg Extension
• Glute Kick
• Leg Curl
• Outer Thigh Abduction
• Inner Thigh Adduction
• Calf Press