A gym ball (also called a yoga, swiss or exercise ball) trains balance and core strength and works well for stretching, pilates and as an active seat. This section also covers mini trampolines, hurdles, agility dots and other functional training gear from York Fitness, Body Sculpture, LivePro and H Pro.
Choose an anti-burst ball if it will take weight training or daily use. Smaller pilates balls are for toning and rehab work, and trampolines and hurdles add cardio and speed drills to home and team training. WhatsApp us on +971 50 977 3612 to check sizes and stock.
What size gym ball do I need?
Pick by height: 55 cm for about 150 to 165 cm, 65 cm for 165 to 180 cm and 75 cm for taller users. Sitting on it, your knees should be level with your hips.
What is the difference between a yoga ball and a pilates ball?
A yoga or gym ball is large (55 to 75 cm) and used for sitting and core work. A pilates ball is small, about 20 to 25 cm, and is squeezed or held during exercises.