The Weider Pro 7500 Power Half-Rack lets you work out major muscle groups from the comfort of your home gym. Whether you’re looking to tone your upper body, lower body, or core, this rack delivers everything you need to reach any fitness goal. The adjustable bar holds the weight bar at an optimal height, and the adjustable spotter arms provide any lifter with proper support. The overhead, multi-grip pull-up station allows you to perform a wide variety of pull-ups so you can work out several muscle groups in your arms and back.